From the blog
Does scrolling on the toilet cause hemorrhoids?
A 2025 study linked phone use on the toilet with hemorrhoids and longer sits. What the research shows, what it does not prove, and a simple toilet routine.
Blog category
Daily habits
Sleep, toilet time, food and the small changes that add up. Every post links to the studies behind it.
From the blog
The best sleeping position for hemorrhoids
The best sleeping position for hemorrhoids is on your side with a pillow between your knees. What we know, and what is still a guess.