@font-face{font-family:Literata Variable;font-style:normal;font-display:swap;font-weight:200 900;src:url(/_astro/literata-cyrillic-ext-wght-normal.CGKlZYBf.woff2) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Literata Variable;font-style:normal;font-display:swap;font-weight:200 900;src:url(/_astro/literata-cyrillic-wght-normal.DLqwHbi6.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Literata Variable;font-style:normal;font-display:swap;font-weight:200 900;src:url(/_astro/literata-greek-ext-wght-normal.e3e57Shi.woff2) format("woff2-variations");unicode-range:U+1F00-1FFF}@font-face{font-family:Literata Variable;font-style:normal;font-display:swap;font-weight:200 900;src:url(/_astro/literata-greek-wght-normal.CO1l-giJ.woff2) format("woff2-variations");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Literata Variable;font-style:normal;font-display:swap;font-weight:200 900;src:url(/_astro/literata-vietnamese-wght-normal.LcSrhZ7T.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Literata Variable;font-style:normal;font-display:swap;font-weight:200 900;src:url(/_astro/literata-latin-ext-wght-normal.BnEbWgdZ.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Literata Variable;font-style:normal;font-display:swap;font-weight:200 900;src:url(/_astro/literata-latin-wght-normal.DLxlUchJ.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Atkinson Hyperlegible Next Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/_astro/atkinson-hyperlegible-next-latin-ext-wght-normal.C6vrW8VD.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Atkinson Hyperlegible Next Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/_astro/atkinson-hyperlegible-next-latin-wght-normal.BcXVPD7q.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--paper: #f7f6fb;--surface: #ffffff;--lavender: #e4e2f1;--lavender-2: #efeef8;--mint: #ddebe5;--mint-2: #ecf4f0;--cream: #f3e9d8;--ink: #252a41;--ink-2: #464b62;--ink-3: #62667d;--line: #d6d3e5;--teal: #1e6f6b;--teal-dark: #155350;--teal-soft: #d3e8e3;--brick: #b9573f;--brick-dark: #96422e;--brick-soft: #f7e3dc;--mustard: #e2a93b;--mustard-soft: #f9edcf;--blush: #e9b7ae;--blush-soft: #f8e6e2;--font-head: "Literata Variable", "Iowan Old Style", Georgia, serif;--font-body: "Atkinson Hyperlegible Next Variable", "Segoe UI", system-ui, sans-serif;--r-xs: 6px;--r-sm: 10px;--r-md: 16px;--r-lg: 22px;--r-xl: 34px;--stroke: 1.5px solid var(--ink);--lift: 0 6px 0 -1px var(--ink);--wrap: 1220px;--prose: 44rem;--header-h: 68px;--ease: cubic-bezier(.2, .7, .2, 1)}*,*:before,*:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;text-size-adjust:100%;scroll-padding-top:calc(var(--header-h) + 16px)}@media(prefers-reduced-motion:no-preference){html{scroll-behavior:smooth}}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--font-body);font-size:1.125rem;line-height:1.7;font-optical-sizing:auto;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}img,svg,video{display:block;max-width:100%;height:auto}button,input,select,textarea{font:inherit;color:inherit}h1,h2,h3,h4{font-family:var(--font-head);font-weight:620;line-height:1.18;letter-spacing:-.012em;margin:0;text-wrap:balance}p{margin:0;text-wrap:pretty}a{color:var(--teal);text-decoration-thickness:1.5px;text-underline-offset:3px}a:hover{color:var(--teal-dark)}:focus-visible{outline:3px solid var(--mustard);outline-offset:2px;border-radius:4px}::selection{background:var(--mustard-soft)}.visually-hidden{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:absolute;left:1rem;top:-100px;z-index:100;background:var(--ink);color:#fff;padding:.6rem 1rem;border-radius:var(--r-sm)}.skip-link:focus{top:.75rem;color:#fff}.wrap{width:100%;max-width:var(--wrap);margin-inline:auto;padding-inline:clamp(1rem,4vw,2rem)}.section{padding-block:clamp(3rem,7vw,5.5rem)}.section--tight{padding-block:clamp(2rem,5vw,3.5rem)}.section--lavender{background:var(--lavender-2)}.section--mint{background:var(--mint-2)}.section--ink{background:var(--ink);color:#fff}.section-head{display:flex;flex-wrap:wrap;align-items:end;justify-content:space-between;gap:1rem 2rem;margin-bottom:clamp(1.5rem,3vw,2.25rem)}.section-head h2{font-size:clamp(1.7rem,2.2vw + 1rem,2.45rem);max-width:24ch}.section-head p{color:var(--ink-2);max-width:46ch;margin-top:.5rem}.section-head__link{font-weight:700;white-space:nowrap}.grid{display:grid;gap:clamp(1rem,2vw,1.5rem)}.grid--2{grid-template-columns:repeat(auto-fill,minmax(min(100%,22rem),1fr))}.grid--3{grid-template-columns:repeat(auto-fill,minmax(min(100%,18rem),1fr))}.grid--4{grid-template-columns:repeat(auto-fill,minmax(min(100%,14.5rem),1fr))}.btn{--btn-bg: var(--teal);--btn-fg: #fff;display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:.7rem 1.2rem;border:var(--stroke);border-radius:999px;background:var(--btn-bg);color:var(--btn-fg);font-weight:700;font-size:1rem;line-height:1.2;text-decoration:none;cursor:pointer;transition:transform .16s var(--ease),box-shadow .16s var(--ease),background-color .16s}.btn:hover{color:var(--btn-fg);transform:translateY(-2px);box-shadow:0 4px 0 -1px var(--ink)}.btn:active{transform:translateY(0);box-shadow:none}.btn--ghost{--btn-bg: var(--surface);--btn-fg: var(--ink)}.btn--amazon{--btn-bg: var(--mustard);--btn-fg: var(--ink)}.btn--sm{padding:.5rem .9rem;font-size:.92rem}.btn svg{width:1.05em;height:1.05em;flex:none}.chip{display:inline-flex;align-items:center;gap:.35rem;padding:.18rem .65rem;border-radius:999px;background:var(--lavender);color:var(--ink);font-size:.82rem;font-weight:700;line-height:1.5;text-decoration:none;white-space:nowrap}.chip--mint{background:var(--mint)}.chip--mustard{background:var(--mustard-soft)}.chip--brick{background:var(--brick-soft);color:var(--brick-dark)}.chip--outline{background:transparent;border:1.5px solid var(--line)}a.chip:hover{color:var(--ink);background:var(--mint)}.site-header{position:sticky;top:0;z-index:50;background:color-mix(in srgb,var(--paper) 94%,transparent);border-bottom:1.5px solid var(--line)}.site-header__bar{display:flex;align-items:center;gap:1rem;height:var(--header-h)}.logo{display:inline-flex;align-items:center;gap:.55rem;color:var(--ink);text-decoration:none;font-family:var(--font-head);font-weight:680;font-size:1.28rem;letter-spacing:-.02em;flex:none}.logo:hover{color:var(--ink)}.logo svg{width:34px;height:34px}.logo b{color:var(--teal);font-weight:inherit}.nav{display:none;margin-left:auto}.nav__list{display:flex;align-items:center;gap:.1rem;list-style:none;margin:0;padding:0}.nav__item{position:static}.nav__link{display:inline-flex;align-items:center;gap:.25rem;padding:.5rem .7rem;border:0;border-radius:999px;background:none;color:var(--ink);font-weight:700;font-size:.98rem;white-space:nowrap;text-decoration:none;cursor:pointer}@media(min-width:1120px)and (max-width:1279px){.nav__link{padding-inline:.5rem;font-size:.94rem}}.nav__link:hover,.nav__link[aria-expanded=true]{background:var(--lavender);color:var(--ink)}.nav__link[aria-current=page],.nav__link.is-section{box-shadow:inset 0 -2.5px 0 var(--teal);border-radius:0}.nav__link svg{width:14px;height:14px;transition:transform .2s}.nav__link[aria-expanded=true] svg{transform:rotate(180deg)}.header-actions{display:flex;align-items:center;gap:.4rem;margin-left:auto}.nav+.header-actions{margin-left:.5rem}.icon-btn{display:inline-grid;place-items:center;width:42px;height:42px;border:var(--stroke);border-radius:50%;background:var(--surface);color:var(--ink);cursor:pointer}.icon-btn:hover{background:var(--mint)}.icon-btn svg{width:20px;height:20px}.search-trigger{display:inline-flex;align-items:center;gap:.5rem;height:42px;padding:0 .9rem 0 .75rem;border:var(--stroke);border-radius:999px;background:var(--surface);color:var(--ink-2);font-size:.95rem;cursor:pointer}.search-trigger:hover{background:var(--mint-2)}.search-trigger svg{width:18px;height:18px;color:var(--ink)}.search-trigger kbd{font:inherit;font-size:.75rem;padding:0 .35rem;border:1px solid var(--line);border-radius:5px;color:var(--ink-3)}.search-trigger__label{display:none}@media(min-width:1120px){.nav{display:block}.menu-toggle{display:none}.search-trigger__label{display:inline}}.mega{position:absolute;left:0;right:0;top:100%;padding:0 clamp(1rem,4vw,2rem) 1.5rem;pointer-events:none}.mega[hidden]{display:none}.mega__panel{pointer-events:auto;max-width:calc(var(--wrap) - 2rem);margin:.5rem auto 0;background:var(--surface);border:var(--stroke);border-radius:var(--r-lg);box-shadow:var(--lift);padding:1.25rem;display:grid;grid-template-columns:300px 1fr;gap:1.5rem;animation:mega-in .18s var(--ease)}@keyframes mega-in{0%{opacity:0;transform:translateY(-6px)}}.mega__hub{display:flex;flex-direction:column;gap:.75rem;padding:1rem;border-radius:var(--r-md);background:var(--lavender-2);color:var(--ink);text-decoration:none}.mega__hub[data-tone=mint]{background:var(--mint-2)}.mega__hub img{border-radius:var(--r-sm);border:var(--stroke);aspect-ratio:16 / 9;object-fit:cover}.mega__hub strong{font-family:var(--font-head);font-size:1.15rem}.mega__hub p{font-size:.93rem;color:var(--ink-2);line-height:1.5}.mega__hub:hover{color:var(--ink)}.mega__hub:hover strong{text-decoration:underline;text-underline-offset:3px}.mega__links{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.25rem 1rem;list-style:none;margin:0;padding:0;align-content:start}.mega__links a{display:block;padding:.6rem .75rem;border-radius:var(--r-sm);color:var(--ink);text-decoration:none;line-height:1.35}.mega__links a:hover{background:var(--paper)}.mega__links strong{display:block;font-size:1rem}.mega__links span{display:block;font-size:.86rem;color:var(--ink-3);margin-top:.15rem}.mega__shelf{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:.6rem;list-style:none;margin:0;padding:0}.mega__shelf a{display:flex;align-items:center;gap:.6rem;padding:.55rem .7rem;border:1.5px solid var(--line);border-radius:var(--r-md);color:var(--ink);text-decoration:none;font-weight:700;font-size:.95rem;line-height:1.25}.mega__shelf a:hover{border-color:var(--ink);background:var(--mint-2)}.mega__shelf svg{width:38px;height:38px;flex:none}.drawer{position:fixed;inset:0;z-index:60;background:var(--paper);overflow-y:auto;padding:1rem clamp(1rem,4vw,2rem) 3rem}.drawer[hidden]{display:none}.drawer__top{display:flex;align-items:center;justify-content:space-between;height:calc(var(--header-h) - 1rem);margin-bottom:1rem}.drawer details{border-bottom:1.5px solid var(--line)}.drawer summary,.drawer__plain{display:flex;align-items:center;justify-content:space-between;padding:1rem .25rem;font-family:var(--font-head);font-size:1.3rem;font-weight:620;list-style:none;cursor:pointer;color:var(--ink);text-decoration:none}.drawer__plain{border-bottom:1.5px solid var(--line)}.drawer summary::-webkit-details-marker{display:none}.drawer summary svg{width:18px;height:18px;transition:transform .2s}.drawer details[open] summary svg{transform:rotate(180deg)}.drawer ul{list-style:none;margin:0 0 1rem;padding:0}.drawer li a{display:block;padding:.55rem .5rem;color:var(--ink);text-decoration:none;font-size:1.05rem;border-radius:var(--r-sm)}.drawer li a:hover{background:var(--lavender-2)}.progress{position:fixed;top:0;left:0;right:0;height:4px;z-index:70;background:var(--teal);transform-origin:0 50%;transform:scaleX(0);pointer-events:none}.site-footer{margin-top:clamp(3rem,8vw,6rem);background:var(--ink);color:#e9e8f2;font-size:.98rem}.site-footer a{color:#fff;text-decoration:none}.site-footer a:hover{text-decoration:underline;color:#fff}.footer-help{display:grid;gap:1.5rem;grid-template-columns:1fr;align-items:center;padding-block:2.5rem;border-bottom:1px solid rgba(255,255,255,.14)}.footer-help h2{color:#fff;font-size:clamp(1.4rem,1.4vw + 1rem,1.9rem)}.footer-help p{color:#c9c8d8;margin-top:.4rem}.footer-help .btn{--btn-bg: var(--mustard);--btn-fg: var(--ink);border-color:var(--mustard)}@media(min-width:800px){.footer-help{grid-template-columns:1fr auto}}.footer-cols{display:grid;gap:2rem;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));padding-block:2.5rem}.footer-cols h3{font-family:var(--font-body);font-size:.95rem;font-weight:800;color:#fff;margin-bottom:.75rem}.footer-cols ul{list-style:none;margin:0;padding:0;display:grid;gap:.45rem}.footer-cols a{color:#d9d8e6}.footer-cols h3 a{color:#fff;text-decoration:none}.footer-cols h3 a:hover{text-decoration:underline;text-underline-offset:3px}.footer-legal a{text-decoration:underline;text-underline-offset:2px}.footer-legal a+a{margin-left:.9rem}.site-footer .btn,.site-footer .btn:hover{color:var(--btn-fg);text-decoration:none}.footer-brand p{color:#c9c8d8;margin-top:.75rem;max-width:34ch;line-height:1.55}.footer-brand .logo{color:#fff}.footer-brand .logo b{color:var(--mint)}.footer-legal{padding-block:1.5rem 2.5rem;border-top:1px solid rgba(255,255,255,.14);color:#b7b6c8;font-size:.88rem;line-height:1.6;display:grid;gap:.6rem}.crumbs{font-size:.9rem;color:var(--ink-3)}.crumbs ol{display:flex;flex-wrap:wrap;gap:.35rem;list-style:none;margin:0;padding:0}.crumbs li{display:inline-flex;align-items:center;gap:.35rem}.crumbs li+li:before{content:"";width:6px;height:6px;border-top:1.5px solid currentColor;border-right:1.5px solid currentColor;transform:rotate(45deg);margin-right:.2rem}.crumbs a{color:var(--ink-2);text-decoration:none}.crumbs a:hover{text-decoration:underline}.card{position:relative;display:flex;flex-direction:column;background:var(--surface);border:var(--stroke);border-radius:var(--r-lg);overflow:hidden;transition:transform .2s var(--ease),box-shadow .2s var(--ease)}.card:hover,.card:focus-within{transform:translateY(-3px);box-shadow:var(--lift)}.card__media{aspect-ratio:16 / 9;background:var(--lavender);border-bottom:var(--stroke);overflow:hidden}.card__media[data-tone=mint]{background:var(--mint)}.card__media img{width:100%;height:100%;object-fit:cover;transition:transform .5s var(--ease)}.card:hover .card__media img{transform:scale(1.035)}.card__body{display:flex;flex-direction:column;gap:.55rem;padding:1.1rem 1.25rem 1.3rem;flex:1}.card__kicker{font-size:.78rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--teal)}.card__title{font-size:1.22rem;line-height:1.25}.card__title a{color:var(--ink);text-decoration:none}.card__title a:after{content:"";position:absolute;inset:0;z-index:1}.card:hover .card__title a{text-decoration:underline;text-decoration-thickness:1.5px;text-underline-offset:3px}.card__desc{color:var(--ink-2);font-size:.98rem;line-height:1.55;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.card__meta{margin-top:auto;padding-top:.4rem;display:flex;flex-wrap:wrap;align-items:center;gap:.4rem .9rem;font-size:.85rem;color:var(--ink-3)}.card__meta svg{width:15px;height:15px;display:inline-block;vertical-align:-2px;margin-right:.25rem}.card--wide{display:grid;grid-template-columns:1fr}@media(min-width:760px){.card--wide{grid-template-columns:minmax(0,1.1fr) minmax(0,1fr)}.card--wide .card__media{aspect-ratio:auto;min-height:100%;border-bottom:0;border-right:var(--stroke)}.card--wide .card__body{padding:clamp(1.25rem,3vw,2.25rem);justify-content:center}.card--wide .card__title{font-size:clamp(1.4rem,1.2vw + 1rem,1.9rem)}}.card--row{flex-direction:row;align-items:stretch}.card--row .card__media{width:132px;flex:none;aspect-ratio:auto;border-bottom:0;border-right:var(--stroke)}.card--row .card__body{padding:.85rem 1rem;gap:.3rem}.card--row .card__title{font-size:1.05rem}.card--row .card__desc{-webkit-line-clamp:2;font-size:.9rem}.more-guides{margin-top:1.5rem}.more-guides>summary{display:inline-flex;align-items:center;padding:.6rem 1.15rem;border:var(--stroke);border-radius:999px;background:var(--surface);font-weight:700;cursor:pointer;list-style:none}.more-guides>summary::-webkit-details-marker{display:none}.more-guides[open]>summary{display:none}.best-card .card__body{padding-top:0}.best-card__badge{position:relative;z-index:2;display:grid;place-items:center;width:58px;height:58px;margin-top:-29px;margin-bottom:.15rem;background:var(--surface);border:var(--stroke);border-radius:16px;transition:transform .2s var(--ease)}.best-card__badge svg{width:40px;height:40px}.best-card:hover .best-card__badge{transform:rotate(-6deg)}.shelf-card{position:relative;display:flex;flex-direction:column;gap:.6rem;padding:1.1rem 1.15rem 1.2rem;background:var(--surface);border:var(--stroke);border-radius:var(--r-lg);transition:transform .2s var(--ease),box-shadow .2s var(--ease)}.shelf-card:hover,.shelf-card:focus-within{transform:translateY(-3px);box-shadow:var(--lift)}.shelf-card__icon{width:64px;height:64px;padding:6px;border-radius:var(--r-md);background:var(--mint)}.shelf-card:nth-child(3n+2) .shelf-card__icon{background:var(--lavender)}.shelf-card:nth-child(3n) .shelf-card__icon{background:var(--cream)}.shelf-card__title{font-size:1.12rem}.shelf-card__title a{color:var(--ink);text-decoration:none}.shelf-card__title a:after{content:"";position:absolute;inset:0}.shelf-card p{font-size:.92rem;color:var(--ink-2);line-height:1.5}.article-hero{padding-block:clamp(1.5rem,4vw,2.75rem) clamp(1.5rem,4vw,2.5rem)}.article-hero__grid{display:grid;gap:clamp(1.5rem,4vw,3rem);align-items:center}@media(min-width:960px){.article-hero__grid{grid-template-columns:minmax(0,1.05fr) minmax(0,1fr)}}.article-hero__text{display:flex;flex-direction:column;gap:1rem}.article-hero__chips{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:1rem}.article-hero h1{font-size:clamp(2.05rem,3.2vw + 1rem,3.35rem);letter-spacing:-.02em}.article-hero__lede{font-size:clamp(1.1rem,.5vw + 1rem,1.28rem);color:var(--ink-2);line-height:1.6;max-width:40rem}.article-hero__media{border:var(--stroke);border-radius:var(--r-xl);overflow:hidden;background:var(--lavender)}.article-hero__media[data-tone=mint]{background:var(--mint)}.article-hero__media img{width:100%;height:auto;aspect-ratio:16 / 9;object-fit:cover}.byline{display:flex;flex-wrap:wrap;align-items:center;gap:.35rem 1.1rem;font-size:.92rem;color:var(--ink-3)}.byline>span{display:inline-flex;align-items:center;gap:.35rem}.byline svg{width:16px;height:16px}.byline a{color:var(--ink-2)}.article-body{display:grid;gap:clamp(2rem,4vw,3.5rem);grid-template-columns:minmax(0,1fr);align-items:start}@media(min-width:1100px){.article-body{grid-template-columns:minmax(0,var(--prose)) 300px;justify-content:space-between}}.article-main{min-width:0}.article-rail{display:none}@media(min-width:1100px){.article-rail{display:flex;flex-direction:column;gap:1.25rem;position:sticky;top:calc(var(--header-h) + 20px);max-height:calc(100vh - var(--header-h) - 40px);overflow-y:auto;scrollbar-width:thin;padding:2px 4px 8px 2px}.toc-mobile{display:none}}.answer{position:relative;border:var(--stroke);border-radius:var(--r-lg);background:var(--mint);padding:1.35rem 1.5rem 1.4rem;margin-bottom:1.5rem}.answer__label{display:inline-flex;align-items:center;gap:.4rem;font-weight:800;font-size:.9rem;color:var(--teal-dark);margin-bottom:.4rem}.answer__label svg{width:18px;height:18px}.answer p{font-size:1.14rem;line-height:1.65}.takeaways{border:1.5px solid var(--line);border-radius:var(--r-lg);background:var(--surface);padding:1.25rem 1.5rem;margin-bottom:2rem}.takeaways h2{font-size:1.2rem;margin-bottom:.75rem}.takeaways ul{list-style:none;margin:0;padding:0;display:grid;gap:.6rem}.takeaways li{position:relative;padding-left:2rem;line-height:1.55}.takeaways li:before{content:"";position:absolute;left:0;top:.2em;width:1.25rem;height:1.25rem;border-radius:50%;border:1.5px solid var(--ink);background:var(--mustard) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M5.5 10.5l3 3 6-7' fill='none' stroke='%23252A41' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center / 80% no-repeat}.toc{border:1.5px solid var(--line);border-radius:var(--r-lg);background:var(--surface);padding:1rem .5rem 1rem 1rem}.toc__title{font-weight:800;font-size:.92rem;margin:0 0 .5rem .25rem}.toc ol{list-style:none;margin:0;padding:0;counter-reset:toc}.toc li{counter-increment:toc}.toc a{display:grid;grid-template-columns:1.6rem 1fr;padding:.35rem .5rem .35rem .25rem;border-radius:var(--r-sm);color:var(--ink-2);text-decoration:none;font-size:.92rem;line-height:1.4}.toc a:before{content:counter(toc);font-weight:700;color:var(--ink-3);font-variant-numeric:tabular-nums}.toc a:hover{background:var(--paper);color:var(--ink)}.toc a.is-active{background:var(--mint);color:var(--ink);font-weight:700}.toc a.is-active:before{color:var(--teal-dark)}.toc-mobile{margin-bottom:1.75rem;border:1.5px solid var(--line);border-radius:var(--r-md);background:var(--surface)}.toc-mobile summary{display:flex;align-items:center;justify-content:space-between;padding:.85rem 1rem;font-weight:800;cursor:pointer;list-style:none}.toc-mobile summary::-webkit-details-marker{display:none}.toc-mobile summary svg{width:16px;height:16px;transition:transform .2s}.toc-mobile[open] summary svg{transform:rotate(180deg)}.toc-mobile .toc{border:0;padding-top:0}.rail-card{border:var(--stroke);border-radius:var(--r-lg);padding:1.1rem 1.15rem;background:var(--lavender-2)}.rail-card[data-tone=mint]{background:var(--mint-2)}.rail-card h2,.rail-card__title{font-family:var(--font-head);font-size:1.08rem;font-weight:620;margin-bottom:.6rem}.rail-card ol,.rail-card ul{margin:0 0 .85rem;padding-left:1.2rem;font-size:.93rem;line-height:1.5;display:grid;gap:.35rem}.rail-card a{font-weight:700;font-size:.93rem}.rail-links{list-style:none!important;padding:0!important}.rail-links a{display:flex;align-items:center;gap:.55rem;color:var(--ink);text-decoration:none}.rail-links a:hover{text-decoration:underline}.rail-links svg{width:30px;height:30px;flex:none}.prose{font-size:1.125rem;line-height:1.75}.prose>*+*{margin-top:1.15em}.prose h2{font-size:clamp(1.6rem,1.2vw + 1.1rem,2.05rem);margin-top:2.2em;padding-top:.2em}.prose h3{font-size:clamp(1.25rem,.6vw + 1.05rem,1.45rem);margin-top:1.9em}.prose h4{font-size:1.12rem;margin-top:1.6em}.prose h2+*,.prose h3+*,.prose h4+*{margin-top:.7em}.prose ul,.prose ol{padding-left:1.4rem}.prose li+li{margin-top:.45em}.prose ul>li::marker{color:var(--teal);font-size:1.1em}.prose ol>li::marker{color:var(--teal-dark);font-weight:800}.prose strong{font-weight:750}.prose img{border:var(--stroke);border-radius:var(--r-lg)}.prose .figure{margin-block:2rem}.prose .figure img{display:block;width:100%;height:auto;background:var(--lavender)}.prose .figure figcaption{margin-top:.65rem;color:var(--ink-3);font-size:.92rem;line-height:1.5;text-align:center}.prose blockquote{margin-inline:0;padding:.25rem 0 .25rem 1.25rem;border-left:4px solid var(--mustard);font-family:var(--font-head);font-size:1.2rem;color:var(--ink-2)}.prose hr{border:0;height:1.5px;background:var(--line);margin-block:2.5rem}.prose a.link-external:after{content:"";display:inline-block;width:.62em;height:.62em;margin-left:.2em;vertical-align:.05em;background:currentColor;-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 12'%3E%3Cpath d='M4 2h6v6M10 2 3 9' fill='none' stroke='black' stroke-width='1.8' stroke-linecap='round'/%3E%3C/svg%3E") center / contain no-repeat;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 12'%3E%3Cpath d='M4 2h6v6M10 2 3 9' fill='none' stroke='black' stroke-width='1.8' stroke-linecap='round'/%3E%3C/svg%3E") center / contain no-repeat}.cite{font-size:.68em;line-height:0;margin-left:.12em;white-space:nowrap}.cite a{display:inline-block;padding:.1em .38em;border-radius:5px;background:var(--lavender);color:var(--ink);font-weight:800;text-decoration:none;line-height:1.3}.cite a+span+a{margin-left:.15em}.cite a:hover{background:var(--mustard-soft)}.table-wrap{overflow-x:auto;border:var(--stroke);border-radius:var(--r-md);background:var(--surface)}.table-wrap:focus-visible{outline-offset:3px}.prose table,.compare table{width:100%;border-collapse:collapse;font-size:.96rem;line-height:1.5}.prose th,.prose td,.compare th,.compare td{padding:.75rem .9rem;text-align:left;vertical-align:top;border-bottom:1px solid var(--line)}.prose thead th,.compare thead th{background:var(--lavender);font-weight:800;border-bottom:var(--stroke);white-space:nowrap}.prose tbody tr:last-child td,.compare tbody tr:last-child td{border-bottom:0}.prose tbody tr:nth-child(2n) td{background:var(--paper)}.callout{border:var(--stroke);border-radius:var(--r-md);padding:1.1rem 1.3rem 1.2rem;background:var(--lavender-2)}.callout>*+*{margin-top:.7em}.callout ul,.callout ol{padding-left:1.25rem}.callout__title{display:flex;align-items:center;gap:.55rem;font-family:var(--font-head);font-weight:650;font-size:1.1rem}.callout__title:before{content:"";width:1.5rem;height:1.5rem;flex:none;border-radius:50%;border:1.5px solid var(--ink);background:var(--surface) center / 70% no-repeat}.callout--tip{background:var(--mint-2)}.callout--tip .callout__title:before,.callout--relief .callout__title:before{background-color:var(--mustard);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M10 3.5c-2.7 0-4.5 2-4.5 4.4 0 1.7 1 2.7 1.8 3.6.5.5.7 1 .7 1.6V14h4v-.9c0-.6.2-1.1.7-1.6.8-.9 1.8-1.9 1.8-3.6 0-2.4-1.8-4.4-4.5-4.4zM8.3 16.5h3.4' fill='none' stroke='%23252A41' stroke-width='1.7' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E")}.callout--note .callout__title:before{background-color:var(--lavender);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M10 9v5M10 6.2v.1' fill='none' stroke='%23252A41' stroke-width='2.2' stroke-linecap='round'/%3E%3C/svg%3E")}.callout--warning{background:var(--mustard-soft)}.callout--warning .callout__title:before{background-color:var(--mustard);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M10 5.5v5.5M10 14.2v.1' fill='none' stroke='%23252A41' stroke-width='2.2' stroke-linecap='round'/%3E%3C/svg%3E")}.callout--redflag{background:var(--brick-soft);border-color:var(--brick-dark);box-shadow:inset 5px 0 0 var(--brick);padding-left:1.6rem}.callout--redflag .callout__title{color:var(--brick-dark)}.callout--redflag .callout__title:before{background-color:var(--brick);border-color:var(--brick-dark);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M10 5.5v5.5M10 14.2v.1' fill='none' stroke='white' stroke-width='2.2' stroke-linecap='round'/%3E%3C/svg%3E")}.callout--relief{background:var(--teal-soft)}.callout--evidence{background:var(--cream)}.callout--evidence .callout__title:before{background-color:var(--surface);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M6 4h6l3 3v9H6zM12 4v3h3M8.5 10.5h4M8.5 13h4' fill='none' stroke='%23252A41' stroke-width='1.6' stroke-linejoin='round' stroke-linecap='round'/%3E%3C/svg%3E")}.link-card{position:relative;display:flex;align-items:center;gap:1rem;padding:.75rem;border:var(--stroke);border-radius:var(--r-md);background:var(--surface);transition:transform .2s var(--ease),box-shadow .2s var(--ease)}.link-card:hover{transform:translateY(-2px);box-shadow:0 4px 0 -1px var(--ink)}.link-card img{width:116px;aspect-ratio:16 / 10;object-fit:cover;border-radius:var(--r-sm);border:1.5px solid var(--ink);flex:none;margin:0}.link-card__kicker{display:block;font-size:.8rem;font-weight:800;color:var(--teal-dark)}.link-card a{color:var(--ink);font-family:var(--font-head);font-weight:650;font-size:1.08rem;line-height:1.3;text-decoration:none}.link-card a:after{content:"";position:absolute;inset:0}.link-card:hover a{text-decoration:underline}.link-card p{font-size:.9rem;color:var(--ink-2);line-height:1.45;margin-top:.2rem;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.pcard{position:relative;border:var(--stroke);border-radius:var(--r-lg);background:var(--surface);overflow:hidden;scroll-margin-top:calc(var(--header-h) + 20px)}.pcard__top{display:grid;grid-template-columns:88px minmax(0,1fr);gap:1.1rem;padding:1.25rem 1.35rem 1.1rem;align-items:start}.pcard__icon{width:88px;height:88px;padding:8px;border-radius:var(--r-md);border:1.5px solid var(--ink);background:var(--mint)}.pcard[data-kind=device] .pcard__icon{background:var(--lavender)}.pcard[data-kind=supplement] .pcard__icon{background:var(--cream)}.pcard[data-kind=hygiene] .pcard__icon{background:var(--blush-soft)}.pcard__award{display:inline-flex;align-items:center;gap:.35rem;margin-bottom:.4rem;padding:.12rem .65rem;border:1.5px solid var(--ink);border-radius:999px;background:var(--mustard);font-size:.8rem;font-weight:800}.pcard__award svg{width:14px;height:14px}.pcard__brand{font-size:.85rem;font-weight:700;color:var(--ink-3)}.pcard__name{font-family:var(--font-head);font-weight:650;font-size:1.28rem;line-height:1.25;margin:.1rem 0 .35rem}.pcard__best{font-size:.98rem;color:var(--ink-2);line-height:1.5}.pcard__best b{color:var(--ink)}.pcard__chips{display:flex;flex-wrap:wrap;gap:.4rem;padding:0 1.35rem 1rem}.pcard__chips .chip{white-space:normal;font-weight:600}.pcard__chips .chip b{font-weight:800}.pcard__verdict{margin:0 1.35rem 1rem;font-size:1.02rem;line-height:1.6}.pcard__cols{display:grid;grid-template-columns:1fr;gap:1rem;padding:1rem 1.35rem;border-top:1px solid var(--line);background:var(--paper)}@media(min-width:620px){.pcard__cols{grid-template-columns:1fr 1fr}}.pcard__cols .pcard__label{font-family:var(--font-body);font-size:.9rem;font-weight:800;margin-bottom:.4rem}.pcard__cols ul{list-style:none;margin:0;padding:0;display:grid;gap:.35rem;font-size:.95rem;line-height:1.45}.pcard__cols li{position:relative;padding-left:1.5rem}.pcard__cols li:before{content:"";position:absolute;left:0;top:.18em;width:1.05rem;height:1.05rem;border-radius:50%;background:center / 72% no-repeat}.pcard__pros li:before{background-color:var(--teal-soft);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M5 10.5l3 3 7-7.5' fill='none' stroke='%23155350' stroke-width='2.6' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E")}.pcard__cons li:before{background-color:var(--brick-soft);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M6 10h8' fill='none' stroke='%2396422e' stroke-width='2.6' stroke-linecap='round'/%3E%3C/svg%3E")}.pcard__skip{margin:0;padding:.8rem 1.35rem;border-top:1px solid var(--line);font-size:.95rem;line-height:1.5;background:var(--blush-soft)}.pcard__skip b{color:var(--brick-dark)}.pcard__buyers{margin:0 1.35rem 1.1rem;padding:.85rem 1rem;border-radius:var(--r-md);background:var(--lavender-2)}.pcard__buyers .pcard__label{font-family:var(--font-body);font-size:.9rem;font-weight:800;margin-bottom:.25rem}.pcard__buyers p{font-size:.97rem;line-height:1.6;color:var(--ink-2)}.pcard__meta{display:flex;flex-wrap:wrap;align-items:center;gap:.25rem 1rem;margin-right:auto}.pcard__checked,.pcard__rating{font-size:.85rem;color:var(--ink-3)}.pcard__rating{font-weight:700;color:var(--ink-2)}.pcard__foot{display:flex;flex-wrap:wrap;align-items:center;gap:.6rem 1rem;padding:1rem 1.35rem 1.15rem;border-top:var(--stroke)}.pcard__price{font-size:.9rem;color:var(--ink-3)}.pcard__price b{color:var(--ink);letter-spacing:.08em}.pcard__price s{text-decoration:none;color:var(--line);letter-spacing:.08em}.pcard__label{font-size:.9rem;font-weight:700}.pcard+.pcard,.pcard-list>*+*{margin-top:1.25rem}.pgrid{display:grid;gap:1rem;grid-template-columns:repeat(auto-fill,minmax(min(100%,15.5rem),1fr))}.prose .pgrid{margin-block:1.5rem}.ppick{position:relative;display:flex;flex-direction:column;gap:.5rem;padding:1.1rem 1.1rem 1.15rem;border:var(--stroke);border-radius:var(--r-lg);background:var(--surface);transition:transform .2s var(--ease),box-shadow .2s var(--ease)}.ppick:hover{transform:translateY(-3px);box-shadow:var(--lift)}.ppick__head{display:flex;align-items:center;gap:.8rem}.ppick__icon{width:60px;height:60px;padding:5px;border-radius:var(--r-md);border:1.5px solid var(--ink);background:var(--mint);flex:none}.ppick[data-kind=device] .ppick__icon{background:var(--lavender)}.ppick[data-kind=supplement] .ppick__icon{background:var(--cream)}.ppick[data-kind=hygiene] .ppick__icon{background:var(--blush-soft)}.ppick__award{font-size:.78rem;font-weight:800;color:var(--teal-dark);line-height:1.3}.ppick__name{font-family:var(--font-head);font-weight:650;font-size:1.05rem;line-height:1.28}.ppick__best{font-size:.9rem;color:var(--ink-2);line-height:1.45}.ppick__actions{display:flex;flex-wrap:wrap;align-items:center;gap:.5rem .9rem;margin-top:auto;padding-top:.4rem}.ppick__actions a:not(.btn){font-size:.88rem;font-weight:700}.compare{margin-block:1.75rem}.compare td:first-child{font-weight:700;min-width:11rem}.compare td:first-child a{color:var(--ink)}.compare__award{font-weight:600;font-size:.85rem;color:var(--ink-3)}.compare .compare__price{white-space:nowrap;letter-spacing:.08em}.note-line{display:flex;gap:.6rem;align-items:flex-start;padding:.7rem .95rem;border-radius:var(--r-md);background:var(--lavender-2);border:1.5px solid var(--line);font-size:.9rem;line-height:1.5;color:var(--ink-2)}.note-line svg{width:18px;height:18px;flex:none;margin-top:.12rem;color:var(--ink)}.note-line a{color:var(--ink);font-weight:700}.faq{display:grid;gap:.75rem}.faq details{border:var(--stroke);border-radius:var(--r-md);background:var(--surface);overflow:hidden}.faq summary{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:1rem 1.2rem;font-family:var(--font-head);font-size:1.1rem;font-weight:620;line-height:1.35;cursor:pointer;list-style:none}.faq summary::-webkit-details-marker{display:none}.faq summary:hover{background:var(--paper)}.faq summary span.faq__icon{position:relative;width:28px;height:28px;flex:none;border:1.5px solid var(--ink);border-radius:50%;background:var(--mint)}.faq summary span.faq__icon:before,.faq summary span.faq__icon:after{content:"";position:absolute;left:50%;top:50%;width:12px;height:2px;background:var(--ink);translate:-50% -50%;transition:rotate .2s}.faq summary span.faq__icon:after{rotate:90deg}.faq details[open] summary span.faq__icon:after{rotate:0deg}.faq details[open] summary{border-bottom:1px solid var(--line)}.faq__answer{padding:1rem 1.2rem 1.2rem;color:var(--ink-2);line-height:1.7}.sources{counter-reset:src;list-style:none;margin:0;padding:0;display:grid;gap:.6rem}.sources li{display:grid;grid-template-columns:2.1rem minmax(0,1fr);gap:.25rem;font-size:.93rem;line-height:1.55;color:var(--ink-2);padding:.5rem .6rem;border-radius:var(--r-sm);scroll-margin-top:calc(var(--header-h) + 24px)}.sources li:target{background:var(--mustard-soft)}.sources__n{font-weight:800;color:var(--ink);font-variant-numeric:tabular-nums}.sources a{color:var(--ink);font-weight:700;overflow-wrap:anywhere}.sources .chip{font-size:.72rem;padding:0 .5rem;margin-left:.25rem;vertical-align:.1em}.block{margin-top:clamp(2.5rem,5vw,3.5rem)}.block__title{font-size:clamp(1.45rem,1vw + 1.1rem,1.8rem);margin-bottom:1.1rem}.series{border:var(--stroke);border-radius:var(--r-lg);background:var(--lavender-2);overflow:hidden}.series[data-tone=mint]{background:var(--mint-2)}.series__head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:.5rem 1rem;padding:1.1rem 1.35rem;border-bottom:1.5px solid var(--line)}.series__head h2{font-size:1.2rem}.series__meter{display:flex;align-items:center;gap:.6rem;font-size:.88rem;color:var(--ink-3);font-weight:700}.series__meter span{display:block;width:110px;height:8px;border-radius:99px;background:var(--surface);border:1px solid var(--ink);overflow:hidden}.series__meter i{display:block;height:100%;background:var(--teal)}.series ol{list-style:none;margin:0;padding:.6rem;display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,17rem),1fr));gap:.2rem;counter-reset:s}.series li{counter-increment:s}.series li a,.series li>span{display:grid;grid-template-columns:1.9rem 1fr;align-items:center;gap:.4rem;padding:.5rem .65rem;border-radius:var(--r-sm);color:var(--ink);text-decoration:none;font-size:.95rem;line-height:1.35}.series li a:before,.series li>span:before{content:counter(s);display:grid;place-items:center;width:1.6rem;height:1.6rem;border-radius:50%;border:1.5px solid var(--ink);background:var(--surface);font-size:.8rem;font-weight:800}.series li a:hover{background:var(--surface)}.series li>span{font-weight:800;background:var(--surface)}.series li>span:before{background:var(--teal);color:#fff}.next-up{position:relative;display:grid;grid-template-columns:1fr;border:var(--stroke);border-radius:var(--r-lg);overflow:hidden;background:var(--ink);color:#fff;transition:transform .2s var(--ease),box-shadow .2s var(--ease)}.next-up:hover{transform:translateY(-3px);box-shadow:0 6px 0 -1px var(--mustard)}@media(min-width:700px){.next-up{grid-template-columns:1fr 240px}}.next-up__body{padding:1.35rem 1.5rem 1.5rem;display:flex;flex-direction:column;gap:.45rem;justify-content:center}.next-up__kicker{font-size:.85rem;font-weight:800;color:var(--mustard)}.next-up a{color:#fff;text-decoration:none;font-family:var(--font-head);font-weight:650;font-size:clamp(1.3rem,1vw + 1rem,1.6rem);line-height:1.25}.next-up a:after{content:"";position:absolute;inset:0}.next-up:hover a{text-decoration:underline;text-underline-offset:4px}.next-up p{color:#d3d2e0;font-size:.98rem;line-height:1.5}.next-up img{width:100%;height:100%;object-fit:cover;background:var(--lavender)}.author-box{display:grid;grid-template-columns:56px 1fr;gap:1rem;align-items:start;padding:1.2rem 1.35rem;border:1.5px solid var(--line);border-radius:var(--r-lg);background:var(--surface)}.author-box__avatar{width:56px;height:56px;border-radius:50%;border:1.5px solid var(--ink);background:var(--mint);display:grid;place-items:center}.author-box__avatar svg{width:32px;height:32px}.author-box strong{font-family:var(--font-head);font-size:1.05rem}.author-box p{font-size:.93rem;color:var(--ink-2);line-height:1.55;margin-top:.3rem}.author-box a{font-weight:700;font-size:.93rem}.page-hero{padding-block:clamp(2rem,5vw,3.5rem)}.page-hero__grid{display:grid;gap:2rem;align-items:center}@media(min-width:900px){.page-hero__grid{grid-template-columns:minmax(0,1.1fr) minmax(0,1fr)}}.page-hero h1{font-size:clamp(2.2rem,3.5vw + 1rem,3.6rem);letter-spacing:-.022em;margin-top:1rem}.page-hero p{font-size:clamp(1.1rem,.5vw + 1rem,1.3rem);color:var(--ink-2);margin-top:1rem;max-width:38rem}.page-hero__media{border:var(--stroke);border-radius:var(--r-xl);overflow:hidden;background:var(--lavender)}.page-hero__media img{width:100%;aspect-ratio:16 / 9;object-fit:cover}.filter-row{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1.75rem}.filter-row a{padding:.4rem .95rem;border:1.5px solid var(--ink);border-radius:999px;background:var(--surface);color:var(--ink);font-weight:700;font-size:.93rem;text-decoration:none}.filter-row a:hover{background:var(--mint)}.filter-row a[aria-current=page]{background:var(--ink);color:#fff}.search-dialog{width:min(720px,calc(100vw - 2rem));max-height:min(80vh,760px);margin:8vh auto auto;padding:0;border:var(--stroke);border-radius:var(--r-lg);background:var(--surface);box-shadow:0 8px 0 -1px var(--ink);color:var(--ink)}.search-dialog::backdrop{background:#252a4173}.search-dialog__head{display:flex;justify-content:space-between;align-items:center;padding:.9rem 1.1rem;border-bottom:1.5px solid var(--line);font-weight:800}.search-dialog__body{padding:1rem 1.1rem 1.25rem;overflow-y:auto;max-height:calc(min(80vh,760px) - 64px)}.search-dialog__hint{display:flex;flex-wrap:wrap;gap:.4rem;margin-top:.9rem}:root{--pagefind-ui-scale: .9;--pagefind-ui-primary: #1e6f6b;--pagefind-ui-text: #252a41;--pagefind-ui-background: #ffffff;--pagefind-ui-border: #252a41;--pagefind-ui-tag: #e4e2f1;--pagefind-ui-border-width: 1.5px;--pagefind-ui-border-radius: 14px;--pagefind-ui-image-border-radius: 10px;--pagefind-ui-font: "Atkinson Hyperlegible Next Variable", system-ui, sans-serif}.pagefind-ui__result-title{font-family:var(--font-head)}.lead-in{font-size:1.2rem;color:var(--ink-2)}.muted{color:var(--ink-3)}.center{text-align:center}.stack>*+*{margin-top:1rem}.pill-list{display:flex;flex-wrap:wrap;gap:.5rem;list-style:none;margin:0;padding:0}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}.card:hover,.shelf-card:hover,.ppick:hover,.btn:hover{transform:none}}@media print{.site-header,.site-footer,.article-rail,.progress,.toc-mobile,.next-up,.series{display:none!important}body{background:#fff}}.widget{border:var(--stroke);border-radius:var(--r-lg);background:var(--surface);padding:clamp(1.1rem,3vw,1.75rem);font-size:1rem;line-height:1.55}.prose .widget{margin-block:2rem}.widget h3{font-size:1.3rem}.widget button{cursor:pointer}.rf{background:var(--lavender);box-shadow:0 7px 0 -1px var(--ink)}.rf__q{font-family:var(--font-head);font-weight:650;font-size:clamp(1.25rem,1vw + 1rem,1.55rem);line-height:1.25;margin-bottom:1rem}.rf__chips{display:flex;flex-wrap:wrap;gap:.55rem}.rf__chip{padding:.6rem 1rem;border:var(--stroke);border-radius:999px;background:var(--surface);font-weight:700;font-size:.98rem;line-height:1.2;transition:transform .15s var(--ease),background-color .15s}.rf__chip:hover{background:var(--mint);transform:translateY(-1px)}.rf__chip[aria-selected=true]{background:var(--ink);color:#fff}.rf__plans{margin-top:1.1rem}.rf__plan{background:var(--surface);border:var(--stroke);border-radius:var(--r-md);padding:1.15rem 1.25rem 1.25rem;animation:rf-in .25s var(--ease)}@keyframes rf-in{0%{opacity:0;transform:translateY(6px)}}.rf__title{margin-bottom:.6rem}.rf__steps{margin:0;padding:0;list-style:none;counter-reset:rf;display:grid;gap:.6rem}.rf__steps li{counter-increment:rf;display:grid;grid-template-columns:1.9rem 1fr;gap:.6rem;align-items:start}.rf__steps li:before{content:counter(rf);display:grid;place-items:center;width:1.9rem;height:1.9rem;border-radius:50%;border:1.5px solid var(--ink);background:var(--mustard);font-weight:800;font-size:.9rem}.rf__flag{display:flex;gap:.6rem;margin-top:1rem;padding:.7rem .9rem;border-radius:var(--r-sm);background:var(--brick-soft);color:var(--brick-dark);font-weight:700;font-size:.95rem}.rf__flag svg{width:20px;height:20px;flex:none}.rf__foot{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:1rem;margin-top:1.1rem;padding-top:1rem;border-top:1px solid var(--line)}.rf__shelf{display:flex;flex-wrap:wrap;align-items:center;gap:.45rem}.rf__shelf-label{width:100%;font-size:.82rem;font-weight:800;color:var(--ink-3)}.rf__shelf a{display:inline-flex;align-items:center;gap:.4rem;padding:.3rem .75rem .3rem .35rem;border:1.5px solid var(--line);border-radius:999px;color:var(--ink);text-decoration:none;font-weight:700;font-size:.9rem}.rf__shelf a:hover{border-color:var(--ink);background:var(--mint-2)}.rf__shelf svg{width:28px;height:28px}.rf__hint{margin-top:.85rem;font-size:.85rem;color:var(--ink-2)}.sc__progress{height:8px;border-radius:99px;border:1px solid var(--ink);background:var(--paper);overflow:hidden;margin-bottom:1.25rem}.sc__progress span{display:block;height:100%;width:33%;background:var(--teal);transition:width .3s var(--ease)}.sc__q{border:0;padding:0;margin:0 0 1.25rem}.sc__q legend{font-family:var(--font-head);font-weight:650;font-size:1.25rem;line-height:1.3;margin-bottom:.3rem}.sc__hint{font-size:.92rem;color:var(--ink-3);margin-bottom:.75rem}.sc__opts{display:grid;gap:.5rem;grid-template-columns:repeat(auto-fill,minmax(min(100%,16rem),1fr))}.sc__opt{position:relative;display:flex;align-items:flex-start;gap:.6rem;padding:.7rem .85rem;border:1.5px solid var(--line);border-radius:var(--r-md);background:var(--paper);cursor:pointer;line-height:1.4}.sc__opt:hover{border-color:var(--ink)}.sc__opt input{width:1.15rem;height:1.15rem;margin-top:.1rem;accent-color:var(--teal);flex:none}.sc__opt:has(input:checked){border-color:var(--ink);background:var(--mint)}.sc__opt:has(input:focus-visible){outline:3px solid var(--mustard);outline-offset:2px}.sc__nav{display:flex;gap:.75rem;justify-content:flex-end}.sc__result{border-radius:var(--r-md)}.sc__result:focus{outline:none}.sc__verdict{display:flex;gap:.9rem;align-items:flex-start;padding:1.1rem 1.2rem;border:var(--stroke);border-radius:var(--r-md);margin-bottom:1rem}.sc__verdict svg{width:30px;height:30px;flex:none}.sc__verdict h3{margin-bottom:.3rem}.sc__verdict--urgent{background:var(--brick-soft);border-color:var(--brick-dark)}.sc__verdict--urgent h3{color:var(--brick-dark)}.sc__verdict--soon{background:var(--mustard-soft)}.sc__verdict--home{background:var(--mint)}.sc__result ul{padding-left:1.2rem;margin:.5rem 0 1rem;display:grid;gap:.35rem}.sc__links{display:flex;flex-wrap:wrap;gap:.6rem;margin:.5rem 0 1rem}.sc__restart{font-weight:700;background:none;border:0;color:var(--teal);text-decoration:underline;padding:0}.sc__legal{display:flex;gap:.5rem;margin-top:1rem;font-size:.85rem;color:var(--ink-3)}.sc__legal svg{width:18px;height:18px;flex:none}.fc__grid{display:grid;gap:1.5rem}@media(min-width:820px){.fc__grid{grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);align-items:start}.fc__out{position:sticky;top:calc(var(--header-h) + 16px)}}.fc fieldset{border:0;padding:0;margin:0 0 1.25rem}.fc legend{font-family:var(--font-head);font-weight:650;font-size:1.15rem;margin-bottom:.6rem}.fc__who{display:grid;grid-template-columns:repeat(auto-fill,minmax(9rem,1fr));gap:.6rem}.fc__who label{display:grid;gap:.25rem;font-weight:700;font-size:.9rem}.fc select{padding:.55rem .7rem;border:1.5px solid var(--ink);border-radius:var(--r-sm);background:var(--surface);font-weight:600}.fc__food{display:flex;align-items:center;justify-content:space-between;gap:.75rem;padding:.6rem 0;border-bottom:1px solid var(--line)}.fc__food strong{display:block}.fc__food span{display:block;font-size:.85rem;color:var(--ink-3)}.fc__stepper{display:flex;align-items:center;gap:.4rem;flex:none}.fc__stepper button{display:grid;place-items:center;width:36px;height:36px;border:1.5px solid var(--ink);border-radius:50%;background:var(--surface)}.fc__stepper button:hover{background:var(--mint)}.fc__stepper svg{width:16px;height:16px}.fc__stepper output{min-width:1.6rem;text-align:center;font-weight:800;font-variant-numeric:tabular-nums}.fc__out{padding:1.25rem;border:var(--stroke);border-radius:var(--r-md);background:var(--mint-2)}.fc__label{font-weight:800;font-size:.9rem;color:var(--teal-dark)}.fc__target{font-family:var(--font-head);font-size:3rem;font-weight:700;line-height:1.1}.fc__meter{height:14px;margin:.75rem 0;border:1.5px solid var(--ink);border-radius:99px;background:var(--surface);overflow:hidden}.fc__meter span{display:block;height:100%;width:0;background:var(--mustard);transition:width .3s var(--ease)}.fc__meter span.is-met{background:var(--teal)}.fc__gap{font-weight:700;margin-top:.4rem}.fc__plan{margin-top:.6rem;font-size:.95rem}.fc__plan ul{padding-left:1.1rem;margin:.35rem 0 0}.fc__note{margin-top:.9rem;font-size:.82rem;color:var(--ink-3)}.st__grid{display:grid;gap:1.5rem;align-items:center}@media(min-width:720px){.st__grid{grid-template-columns:240px 1fr}}.st__clock{position:relative;width:min(240px,70vw);margin-inline:auto}.st__ring{transition:stroke-dashoffset 1s linear}.st__time{position:absolute;inset:0;display:grid;place-content:center;text-align:center}.st__time span{font-family:var(--font-head);font-size:2.7rem;font-weight:700;font-variant-numeric:tabular-nums;line-height:1}.st__time small{margin-top:.3rem;font-weight:700;color:var(--ink-3)}.st__label{font-weight:800;font-size:.9rem;margin-bottom:.4rem}.st__presets{display:flex;gap:.4rem;margin-bottom:1rem}.st__presets button{padding:.45rem .85rem;border:1.5px solid var(--ink);border-radius:999px;background:var(--surface);font-weight:700}.st__presets button[aria-pressed=true]{background:var(--ink);color:#fff}.st__buttons{display:flex;flex-wrap:wrap;gap:.6rem}.st__sound{display:flex;align-items:center;gap:.5rem;margin-top:.9rem;font-size:.92rem}.st__sound input{accent-color:var(--teal);width:1.1rem;height:1.1rem}.st__count{margin-top:.4rem;font-size:.92rem;color:var(--ink-2)}.st__steps{margin:1rem 0 0;padding-left:1.2rem;font-size:.93rem;color:var(--ink-2);display:grid;gap:.3rem}.ge__tabs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:.4rem;margin-bottom:1.1rem}.ge__tabs button{display:grid;gap:.1rem;padding:.6rem .5rem;border:1.5px solid var(--ink);border-radius:var(--r-md);background:var(--surface);text-align:left;line-height:1.25}.ge__tabs b{font-size:.98rem}.ge__tabs span{font-size:.78rem;color:var(--ink-3)}.ge__tabs button[aria-selected=true]{background:var(--ink);color:#fff}.ge__tabs button[aria-selected=true] span{color:#d9d8e6}@media(max-width:560px){.ge__tabs{grid-template-columns:repeat(2,minmax(0,1fr))}}.ge__panel{display:grid;gap:1.25rem;animation:rf-in .25s var(--ease)}@media(min-width:700px){.ge__panel{grid-template-columns:260px 1fr;align-items:start}}.ge__art svg{width:100%;border:1.5px solid var(--ink);border-radius:var(--r-md)}.ge__legend{display:flex;flex-wrap:wrap;align-items:center;gap:.4rem;margin-top:.45rem;font-size:.8rem;color:var(--ink-3)}.ge__dash{display:inline-block;width:22px;border-top:2px dashed var(--ink-3)}.ge__dash--edge{margin-left:.6rem;border-color:var(--brick)}.ge__text h3{margin-bottom:.5rem}.ge__text dl{margin:.9rem 0 0;display:grid;gap:.6rem}.ge__text dt{font-weight:800;font-size:.88rem}.ge__text dd{margin:.1rem 0 0;color:var(--ink-2)}.ge__note{margin-top:1rem;font-size:.85rem;color:var(--ink-3)}.rx{background:var(--mint-2);box-shadow:var(--lift)}.rx__q{font-family:var(--font-head);font-weight:650;font-size:clamp(1.25rem,1vw + 1rem,1.55rem);line-height:1.25}.rx__intro{color:var(--ink-2);margin-top:.3rem}.rx__controls{display:flex;flex-wrap:wrap;gap:.6rem;margin-top:1.1rem}.rx__search{flex:1 1 16rem;display:flex;align-items:center;gap:.5rem;padding:0 .85rem;border:var(--stroke);border-radius:999px;background:var(--surface)}.rx__search svg{width:1.15rem;height:1.15rem;flex:none;color:var(--ink-3)}.rx__search input{flex:1;min-width:0;border:0;background:transparent;padding:.7rem 0;font:inherit;color:var(--ink);outline:none}.rx__search:focus-within,.rx__select select:focus-visible{outline:3px solid var(--mustard);outline-offset:2px}.rx__select select{height:100%;min-height:2.9rem;padding:0 2.2rem 0 1rem;border:var(--stroke);border-radius:999px;background:var(--surface) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23252a41' stroke-width='2'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E") no-repeat right .8rem center / 1rem;appearance:none;font:inherit;font-weight:700;color:var(--ink)}.rx__chips{display:flex;flex-wrap:wrap;gap:.45rem;margin-top:.8rem}.rx__chip{display:inline-flex;align-items:center;gap:.4rem;padding:.45rem .85rem;border:var(--stroke);border-radius:999px;background:var(--surface);font-weight:700;font-size:.92rem;line-height:1.2;transition:transform .15s var(--ease),background-color .15s}.rx__chip span{font-weight:400;color:var(--ink-3)}.rx__chip:hover{transform:translateY(-1px);background:var(--lavender-2)}.rx__chip[aria-pressed=true]{background:var(--ink);color:#fff}.rx__chip[aria-pressed=true] span{color:#d9dbe8}.rx__dot{width:.7rem;height:.7rem;border-radius:50%;border:1.5px solid var(--ink);display:inline-block;flex:none}.rx__dot--strong{background:var(--teal)}.rx__dot--moderate{background:#7fb8ae}.rx__dot--limited{background:var(--mustard)}.rx__dot--none{background:var(--line)}.rx__dot--avoid{background:var(--brick)}.rx__status{margin-top:.9rem;font-size:.9rem;color:var(--ink-3)}.rx__grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,17.5rem),1fr));gap:.9rem;margin-top:.6rem}.rx__card{display:flex;flex-direction:column;gap:.55rem;padding:1rem 1.05rem .95rem;border:var(--stroke);border-radius:var(--r-md);background:var(--surface);scroll-margin-top:calc(var(--header-h) + 1rem)}.rx__card[hidden]{display:none}.rx__card:target{outline:3px solid var(--mustard);outline-offset:2px}.rx__card header{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:.4rem}.rx__badge{padding:.2rem .6rem;border:1.5px solid var(--ink);border-radius:999px;font-size:.78rem;font-weight:700;letter-spacing:.01em}.rx__badge--strong{background:var(--teal);color:#fff}.rx__badge--moderate{background:var(--teal-soft)}.rx__badge--limited{background:var(--mustard-soft)}.rx__badge--none{background:var(--lavender-2)}.rx__badge--avoid{background:var(--brick-soft);color:var(--brick-dark)}.rx__kind{font-size:.8rem;color:var(--ink-3)}.rx__card h3{font-size:1.12rem;line-height:1.25;margin:.1rem 0 0}.rx__aka{margin-top:-.35rem;font-size:.86rem;color:var(--ink-3)}.rx__found,.rx__advice{font-size:.93rem;line-height:1.5}.rx__found b,.rx__advice b{display:block;font-size:.74rem;text-transform:uppercase;letter-spacing:.06em;color:var(--ink-3);margin-bottom:.1rem}.rx__card footer{margin-top:auto;padding-top:.55rem;border-top:1px dashed var(--line);display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:.5rem}.rx__studies{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:.15rem;font-size:.82rem}.prose .rx__studies li{margin:0}.rx__studies a{color:var(--teal-dark)}.rx__more{display:inline-flex;align-items:center;gap:.3rem;font-weight:700;font-size:.88rem;white-space:nowrap}.rx__more svg{width:1rem;height:1rem}.rx__empty{margin-top:.8rem;font-weight:700}.rx__legend{margin-top:1.1rem;font-size:.92rem}.rx__legend summary{cursor:pointer;font-weight:700}.rx__legend dl{display:grid;gap:.5rem;margin-top:.7rem}.rx__legend dt{display:flex;align-items:center;gap:.45rem;font-weight:700}.rx__legend dd{margin:.1rem 0 0 1.15rem;color:var(--ink-2)}